Coaching

Coaching

Olivia Cornick, founder of Rider Strength, is a dedicated equestrian who has competed for Great Britain at CPEDI** level. She also dedicated her Masters research to better understanding the strength profiles of equestrians. If you're looking for a qualified and experienced coach to help you improve your strength and conditioning, Olivia is the perfect choice.

Olivia's specific equestrian strength and conditioning programme’s will help you become your best for you and your horse.

Olivia will provide you with a science based, bespoke goal-focused program to succeed.

Here are some of the benefits of working with Olivia:

  • Olivia is a qualified and experienced equestrian coach.

  • She has a deep understanding of the strength profiles of equestrians.

  • She will create a bespoke goal-focused program to help you succeed.

  • She is dedicated to helping her clients achieve their goals.

If you're looking for a qualified and experienced equestrian coach to help you improve your strength and conditioning, Olivia Cornick is the perfect choice.

Olivia’s background

Olivia Cornick

When I started competing internationally for Great Britain in Para Dressage, Strength and Conditioning was implemented into my routine for the first time. The difference it made to me both physically and mentally sparked an interest into how S&C could be more widely encouraged into the equestrian and para community.

Attitudes are changing around the importance of athleticism of horse riders, and I wanted to be a part of understanding the physiological demands, so that horse riders can become more robust athletes. Having completed my MSc in strength and Conditioning, I'm now fully focused on helping you become the best version of yourself - for you and your horse.

From a personal viewpoint, a coach believing in me turned my life around. The one rule we had was that we don’t allow the word ‘can’t’ into the arena. You can say ‘this is really hard, but I’m going to try’. This is the one rule is one I take with me into my coaching - by no means is progress and transformation easy, but that’s why I’m here to support you through it.

I know that progress and transformation are not easy. But I'm here to support you every step of the way. If you're ready to take your riding to the next level, I encourage you to contact me today. I would be honored to help you achieve your goals.